Below are pictures showing an overweight couple who transformed into a fit shape in the space of 365 days. According to the husband who shared the pictures, exercising 6 days a week, drinking lots of water and avoiding junk food was how they arrived at their amazing weight loss.
The husband shared:
“Here is the little project my wife and I have been working on the last 365 days, she has lost 58lbs and I have lost 224lbs”
Sharing the secrets of how they lose their weight and time spent a day, he tweets;
“(1,600 cal./day) lots of fruit & vegetables drink a ton of water, no junk food (ok 1 treat per week) We exercise 6 days a week, walking (lots of walking), we made a home gym with a Punching bag, Elliptical & a Bowflex. To start I could only do 10 minutes on the punching bag, which turned into about 50-70 minutes a day which I split up between mornings & nights”