Is that cheeseburger lowering your libido? It just might be. What we put into our mouths and our bodies affects our entire system, including our sex drive. If you’re looking for a steamier sex life, avoid the foods that kill your sex drive.
Maybe you’ve heard that certain foods are romantic, like oysters and chocolate. These are called aphrodisiacs and encourage your libido. It makes sense that other foods can have the opposite effect on our system; these foods are called anaphrodisiacs. Clever, huh?
Educating yourself about what foods kill your sex drive and what foods enhance them will help you embrace your sexual desires the way you were meant to.
WATCH OUT: FOODS THAT KILL YOUR SEX DRIVE:
Studies show that certain foods can hinder our sex drive. You might want to question whether you really need that second cup of coffee; drinking excessive amounts of caffeinated beverages can increase anxiety and deplete your desire to have sex.
Mint is also an anaphrodisiac and should be consumed in moderation for men with low libidos; the menthol in this herb can actually lower testosterone levels, which in turn can lower the sex drive in men.
Males are also advised to eat chocolate in moderation; chocolate can reduce testosterone levels and make them less interested in sex.
We all know how unhealthy soda is; here is yet another reason to stop drinking it: drinking any of the popular citrus flavored sodas on the market can increase levels of PBDE (Polybrominated diphenyl ethers) in the body. PBDE negatively affects not only the libido, but also the ability to conceive in women.
Avoid foods high in sodium to save your libido; foods like fast food, canned foods and junk foods are very high in sodium. They can elevate blood pressure and restrict blood flow to the parts of our bodies needed for sexual function.
Smoking and drinking alcohol are widely known to be anaphrodisiacs and are detrimental to both our body and mind; you’re better off avoiding these for your sex drive and overall health.
Drinking bottled water is a definite no-no if you desire a healthy libido; the Bisphenol A (BPA) in plastic bottles can impede your sex drive; studies also show that BPA is harmful to women’s fertility. Drink water from a purifier or tap for your best libido and health.
As well as improving your diet and eliminating foods that kill your libido, it is essential to adopt healthy lifestyle habits if you want to enhance your sex drive.
Stress, anxiety, depression and exhaustion can drastically hinder your desire for sex. Changes in relationships, getting older and hormonal imbalances can lower your libidio and make you less interested in lovemaking.
Medical conditions such as cardiovascular disease, diabetes and obesity can also affect your desire for sex. Common side effects of medications for high blood pressure, diuretics, depression and psychosis can also severely reduce your libido.
ENHANCE YOUR SEXUAL DESIRE NATURALLY:
Once you’ve eliminated any anaphrodisiacs from your diet and embraced positive lifestyle habits, you can boost your sex drive by consuming aphrodisiacs. Known aphrodisiacs are ginseng, ginkgo biloba, horny goat weed, hot peppers, raw oysters, bananas, avocados, pomegranates, vanilla, salmon and watermelon.
Avoid anaphrodisiacs and embrace aphrodisiacs; your sex drive will be thriving in no time.